Chia Seeds: Bitesize Nutrition

Chia seeds are rich in protein, omega-3 fatty acids, fibre and antioxidants

A few month's ago I succumbed to the "chia" fan club. After having been exposed to the plethora of proclaimed health benefits in the media, my curiosity got the better of me and I decided to investigate this further.

BACKGROUND: Chia seeds originate from a central/southern American plant, which belongs to the mint family. Chia seeds were once a nutritional staple of the ancient Aztecs. 

CHARACTERISTICS: Chia seeds are relatively small, black seeds. They expand to a jelly-like, gelatinous consistency when they absorb moisture. They can be sprinkled onto baked goods, porridge, smoothies, yogurt, and can also be ground and added to water. ​
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NUTRITION PROFILE: Chia seeds are rich in protein, omega-3 fatty acids (principally composed of alpha-linolenic acid (ALA) acid), fibre and antioxidants (in the form of flavonols). 

HEALTH BENEFITS: 

• If you would like to give your diet a boost with fibre and antioxidants, chia seeds possess all the attributes to feature in your diet. 
• The omega-3 claim should be viewed with caution. The research points towards an inefficient conversion of ALA to the active forms of omega-3. It is these active forms that are reputed to bring about health effects. 
• Further research is warranted to support claims on chia seeds and other various claimed health benefits such as improving blood lipid profiles, improving cardiovascular disease, blood pressure and weight loss promotion. 

Remember: you are an empowered, informed consumer. Always remain critical when reviewing media claims. 

Sources 

• https://www.nutrition.org/asn-blog/2012/03/the-real-scoop-on-chia-seeds/
• http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3518271/
• http://www.nutritionletter.tufts.edu/issues/9_3/current-articles/Should-You-Jump-on-the-Chia-Seeds-Bandwagon_967-1.html

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