TESTIMONIALS: At the age of 21, I decided to change my lifestyle and go to a dietitian. This was a necessary step I had to take in my life, I met Sophie and in a period of six months my life changed drastically. In this period, I lost 25kg and it felt like I wasn’t even on a diet, it is just a way of life. Not only did I change physically, but mentally, I am a new person. The first time I had my appointment with Sophie, I was nervous and I had no idea what to expect. I had no clue about food and what was the right or wrong thing to eat, portions and learning new vegetables was something new for me. Each time I had an appointment with Sophie she gave me the confidence that I needed to continue. Thanks to her it has been easy to lose 25kg. I enjoy life and I have new opportunities, that before weren’t there. All of this couldn’t have been possible without Sophie, I am extremely grateful for her advice and motivation. -------------------------------------------------------------------------------------------------------------------------------------------- I met Sophie as I needed a dietitian to help me lose weight and to regain confidence and control over my eating habits; I also was conscious of the health consequences associated with being overweight, and wanted to address this head-on. During our first session, we discussed my dietary habits and established an action plan which included a portion-control strategy: and it worked! The weight steadily came off as I began to have a better understanding of the principles of healthy eating. This also had a positive impact psychologically, as I began to feel happier in myself and my body. I was seeing Sophie every two weeks to maintain the motivation, and to receive guidance and direction. Thanks to Sophie´s advice and my commitment (and willpower!) I lost 13 kg in 3 months. I highly recommend Sophie, who is always supportive, providing helpful, sensible advice. Sophie is non-judgmental and accompanies you on this journey. Kathleen -------------------------------------------------------------------------------------------------------------------------------------------------- I would strongly recommend Sophie to anyone who wants sound advice whether to lose weight or to reverse blood sugar /cholesterol levels . I first met Sophie after being asked to see a dietitian by my GP following blood tests showing raised blood sugar and cholesterol levels. I was very reluctant to commence statins. The appointment with Sophie was great together we looked at a weeks food diary I had made and she advised me as to what changes to make to my eating habits to improve my blood readings. I followed Sophie's advice whilst by adapting the food plan into my daily life. Within 2 months my blood results have vastly improved bringing the sugar and cholesterol within normal limits. An added benefit was that I have also been losing weight. I can't thank Sophie enough for her help and sound advice. I have had a follow up appointment, and again Sophie was able to advise me on further adaptions to my diet. Barbara -------------------------------------------------------------------------------------------------------------------------------------------------------- I weighted 73 kg and thanks to Sophie within 6 months I have lost 13 kg (!!!) and still counting! I found Sophie because I started to feel bad in my body and wanted to lose weight. followed strictly instructions and meal program given by Sophie. Now I don’t feel any urge to eat sweets or unhealthy snacks, everything is under control and I continue eating healthy. Sophie is very knowledgeable about nutrition and addressed every issue I had. Without hesitation I can say that Sophie changed my life for better and I can only recommend her. Thank you! Barbara